I WROTE A BOOK!
Episode 145. I WROTE A BOOK! Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that both runners and non-runners alike will enj...
16 Apr 20min
STOP
Episode 144. STOP There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things tha...
9 Apr 31min
New Starting Lines
Episode 143. New Starting Lines It's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starting lines. New starting lines. We start. W...
2 Apr 44min
What Makes A Run Successful?
Episode 142. What Makes A Run Successful? What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all t...
26 Mar 24min
8 Ways To Get Better
Episode 141. 8 Ways To Get Better So, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I ...
19 Mar 35min
5 Ways To Make Your Easy Runs Easier
Episode 140. 5 Ways To Make Your Easy Runs Easier Your easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, ...
12 Mar 23min
Stress Less
Episode 139. Stress Less If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are po...
5 Mar 30min
Longer Runs
Episode 138. Longer Runs Let's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matte...
26 Feb 34min
