Do The Right Thing
Episode 134. Do The Right Thing It shouldn't be surprising that doing the right thing consistently leads to good things happening consistently or at the very least you can be proud of what YOU did con...
29 Jan 34min
Right Here. Right Now.
Episode 133. Right Here. Right Now. You want to know where and when you can work on getting better? Right here and right now. That's the answer. And that's the only answer. You can't work on getting b...
20 Jan 35min
How To Start or Keep On Running (Using U2 Songs as Inspiration)
Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on runnin...
18 Des 202540min
Why I Didn't Break 4
Episode 131. Why I Didn't Break 4 I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the t...
11 Des 202536min
How To End The Year Running
Episode 130. How To End The Year Running The end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunli...
4 Des 202531min
Maybe Is A Power
Episode 129. Maybe Is A Power I headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. Th...
27 Nov 202525min
Winter Is Coming. Get Ready To Run It.
Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you ar...
20 Nov 202537min
(The Race Is Done.) Now What?
Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came t...
13 Nov 202529min
