70: "You don't need to lose anymore."
Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.
9 Mar 28min
69: Dealing with Setbacks in a calorie deficit
This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Cal...
3 Mar 27min
68: Rory Stories on his ADHD diagnosis
Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear.
24 Feb 45min
67: YOU are the people YOU surround yourself with
This week I discussed how its not always your lack of discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your tr...
9 Feb 41min
66: Supermarket Food Traps
This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.
2 Feb 33min
65: What do I eat to stay in shape?
This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself
26 Jan 33min
64: Mastering your 2026 Calorie Deficit
Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the ...
18 Jan 34min
63: Ger Prendergast - "I ran a marathon in Antartica"
This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10...
24 Sep 20251h 5min
