54: Fuelling for endurance events
This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gav...
7 Jul 202530min
53: Weight loss injections, yay or nay?
This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think o...
29 Jun 202538min
52: Food Noise: The 2 hour rule
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
22 Jun 202534min
51: My blood test results surprised me ...
I got my results back! heres what stood out for me!
16 Jun 202525min
50: Dieting: Foods you should and shouldn't eat.
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my ca...
8 Jun 202538min
49: Life update 2025
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
1 Jun 202534min
48: Setbacks During a Calorie Deficit
This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
19 Okt 202430min
47: Kelsey Brennan: Online coach - Dealing with Body Image
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family...
2 Okt 202454min
