15. Team Dinner (How Shared Parenting Makes Family Meals Easier)
Our biggest gripe about family dinners? When all of the cooking/chopping/planning/prepping/cleaning falls to just one family member—because all too often, it's all on mom. This week, Amy and Virginia ...
1 Nov 201841min
14. Why Does Starting Solids Get So Controversial?
Virginia's baby Beatrix just turned one! And she's sharing their journey from spoon-feeding mushy banana to self-feeding all the foods. We also discuss why the decision of when to start solids with yo...
25 Okt 201836min
13. How to Stop Freaking Out About Halloween Candy and Sugar Highs
The spooky season is upon us! And all too often, parents' biggest fear about Halloween is... what to do with all the candy. We know it can be a lot (especially if you've got multiple parties, parades ...
18 Okt 201836min
12. Why Being Body Positive Matters To Your Kids
It can be super hard to feel good about your mom body because we live in a culture that wants us to have all the babies... but then look like we never had a baby. So a lot of us end up denigrating our...
11 Okt 201835min
11. 5 Reasons Why Family Dinners Are the Worst (But Could Be the Best)
Every darn day we have to feed our families dinner. And on way too many of those days, it's harder than it should be. We've pinpointed 5 of the most common problems that come up during family dinner: ...
4 Okt 201837min
10. The Protein Myth: Do We Really Need to Eat As Much As We Think?
These days, "healthy eating" seems to mean "eat all of the protein, with some protein powder sprinkled on top." This can be super stressful for parents who worry their kids aren't big fans of meat or ...
27 Sep 201831min
9. Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters)
With so many wellness plans, detox bootcamps, food challenges and diet "rounds" available now, it can be hard to suss out whether something will really help you improve your health long-term — or is ...
20 Sep 201831min
8. Enjoying Family Meals with Food Intolerances and Food Allergies
These days, most of us have a friend or family member who can't eat a specific food, or who is choosing not to for one reason or another, so today we're talking about what that can mean for family mea...
13 Sep 201836min
