Coming Up for Air

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Episoder(173)

Lessons I Have Learnt Following My Breakup. Part 2.

Lessons I Have Learnt Following My Breakup. Part 2.

Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠ I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and ...

10 Jan 202559min

How To Start January Positively Post Breakup.

How To Start January Positively Post Breakup.

Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠ In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 20...

3 Jan 202558min

2024 Goals. Where Could You Be In 2025?

2024 Goals. Where Could You Be In 2025?

GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved ...

28 Des 202450min

Helping You Through Your Breakup At Christmas.

Helping You Through Your Breakup At Christmas.

In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tip...

20 Des 202455min

Why Do I Want My Ex To Want Me?

Why Do I Want My Ex To Want Me?

And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this epis...

13 Des 202453min

Being The Luckiest, Unluckiest Person.

Being The Luckiest, Unluckiest Person.

Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have ...

6 Des 202449min

Are You Getting Into A Rebound Relationship?

Are You Getting Into A Rebound Relationship?

As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have ...

29 Nov 202451min

Why Your Emotions Are Up & Down During Your Breakup.

Why Your Emotions Are Up & Down During Your Breakup.

YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotio...

22 Nov 202449min

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