Coming Up for Air

It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I w...

23 Aug 202456min

If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed o...

16 Aug 202453min

It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talk...

9 Aug 202452min

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & ever...

2 Aug 202451min

I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when ...

26 Jul 202454min

Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any reg...

19 Jul 202453min

I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I h...

12 Jul 202449min

Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow. Supp...

6 Jul 202454min