Coming Up for Air

It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talk...

9 Aug 202452min

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & ever...

2 Aug 202451min

I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when ...

26 Jul 202454min

Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any reg...

19 Jul 202453min

I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I h...

12 Jul 202449min

Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow. Supp...

6 Jul 202454min

Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels ...

28 Jun 202452min

If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goa...

22 Jun 20241h 2min