Coming Up for Air

So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran. Support ...

24 Apr 202446min

You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to worry about when you are ready to open yourself to th...

19 Apr 202459min

I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and sometimes you don't realise you are doing them. I expl...

5 Apr 202455min

Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing j...

29 Mar 202454min

I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a catch up and usual tangents. Support the show

22 Mar 202456min

A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about myself & will take so many things away and implement ...

15 Mar 202459min

I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and healing. I go through why I prefer to say I've gro...

8 Mar 202455min

The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so worth it. At the half marathon race I ran last Sunday...

1 Mar 202457min