'But I Don't Understand Why or How They Did That?'
This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my therapist I understood why I couldn't understand wh...
23 Feb 202457min
Marathon Training Low Down & Coping With A Tough Week.
WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going th...
16 Feb 202458min
January Is Done, Let's Smash February.
Congratulations for getting through the longest month of your life. January can be a tough month to get through and its also a month you can out a lot of pressure on yourself to achieve new goals. If ...
9 Feb 202455min
75 Hard, Marathon Training & Patreon Update.
A little update on how all my training is going. I think 75 Hard is going to be the best thing I have ever done, its hard but its not called 75 easy is it. Marathon training is also going so well too....
5 Feb 202449min
Running A Marathon Is The Best Metaphor For Life.
I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much o...
26 Jan 202458min
Why Maintaining Perspective Is So Important.
In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling ...
20 Jan 202457min
New Year, New Routine.
In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find th...
12 Jan 20241h 5min
How To Start The Year Off Positively.
HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new yea...
5 Jan 202458min
