Coming Up for Air

HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of...

31 Des 202357min

Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through a break up. I also get quite emotional in this epis...

22 Des 202355min

I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running ...

15 Des 202356min

In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also ta...

8 Des 20231h 1min

This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one want...

1 Des 202359min

I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with ...

26 Nov 20231h 6min

I recorded this episode on my birthday so I could bring all the positive vibes. I talk about all the lessons I have learnt in the last year surrounding my life and my personal life. I also spend the s...

18 Nov 20231h 5min

After everything they did you would think that unloving them was easy. Wrong. Unloving someone is the hardest thing I have ever had to do. No one around you can understand why you don’t hate them & wh...

10 Nov 20231h 3min