My Big Announcement & Falling in Love With Running.
In this episode I talk about how I get back into running after time off or an injury. I also talk about the mental and physical benefits of running & why I think you should fall in love with it too. I...
6 Nov 20231h 2min
How I Coped With The Initial Days After My Breakup.
I get asked a lot by people who's breakup is fresh, how did you cope what did you do? In all honesty, I didn't. I lost myself however I learnt what I should of done overtime & now I am sharing that wi...
27 Okt 20231h 2min
A Few Things You Might Need to Hear Today.
When I was having days throughout my breakup where I just needed someone to validate my feelings I didn't know where to turn. When I felt like I wanted to reach out to my ex I didn't have anyone telli...
20 Okt 20231h 1min
How I Approached Going No Contact.
If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with...
13 Okt 20231h 7min
You Are Exactly Where You Need To Be.
We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can have some reassurance that you need to trust the ti...
5 Okt 202357min
Have You Got A Growth Or A Fixed Mindset?
In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situations in your life. I got through what both mindsets a...
24 Sep 202351min
How To Combat Your Running Limiting Beliefs.
We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I co...
15 Sep 202351min
When Your Life Does A 360.
It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live th...
8 Sep 202359min
