Lessons I Learnt After My Break Up
It is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad, trust me I went through it last year. I still have...
16 Jun 20231h 3min
How To Stick To Your Race Training Plan.
So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its...
9 Jun 202354min
A Catch Up With Lou, The Move, My New Life & Some Exciting Projects.
I missed an episode last week due to moving house so I thought it would be good to update you all on my current situation. I talk through the house move, my new house & neighbours. I talk about my Jun...
2 Jun 202346min
Running The London Virtual Marathon & Why I Think YOU Should too.
In this episode I go through why I would recommend running a virtual marathon. In 2022 I ran the London Marathon but I ran it virtually with my whole family around me. At the time, I was still trying ...
19 Mai 202343min
How To Master Your Mindset.
In this episode I talk EVERYTHING mindset. This is my favourite topic to talk about. I talk you through 3 things I did to master my mindset in running but these things can be applied to your everyday ...
12 Mai 202354min
How To Become A Confident Runner.
I would describe myself as being a confident person. However, when it came to running my confidence was non existent. I spent a whole year running 11 laps around a grave yard to ensure no one saw me. ...
5 Mai 202352min
How I Fell In Love With Myself.
In this episode I talk about the things I did to fall in love with myself. Even though my ex put me through the worst pain, I now thank him for not loving me because I have finally learnt how to love ...
28 Apr 202352min
Manchester Marathon Breakdown 2023.
I fully recommend you listen to this episode if you’re going to run a marathon OR if you need something to listen to during your marathon . This week I know I said I would start my breakup content, BU...
21 Apr 20231h 9min
