Threads, LDN Marathon Rejection & Living In An Episode Of Friends.
A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decided to talk through how my outlook on my situation h...
8 Jul 202357min
So You Want To Run A Half Marathon...
I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk t...
30 Jun 202352min
The Method That Helped Me Understand My Anxiety.
This isn't a quick fix, however its the best method I have learnt through therapy to really understand why certain things make me feel anxious. I think it is so easy to say something makes you feel an...
23 Jun 202349min
Lessons I Learnt After My Break Up
It is really easy to think you are the only person in the world going through a break up. It is also really easy to get comfortable with feeling sad, trust me I went through it last year. I still have...
16 Jun 20231h 3min
How To Stick To Your Race Training Plan.
So you have signed up for a race, found a training plan now what? It is so easy to look at plan and be overwhelmed by the amount of time you are gong to spend training. If you are anything like me its...
9 Jun 202354min
A Catch Up With Lou, The Move, My New Life & Some Exciting Projects.
I missed an episode last week due to moving house so I thought it would be good to update you all on my current situation. I talk through the house move, my new house & neighbours. I talk about my Jun...
2 Jun 202346min
Running The London Virtual Marathon & Why I Think YOU Should too.
In this episode I go through why I would recommend running a virtual marathon. In 2022 I ran the London Marathon but I ran it virtually with my whole family around me. At the time, I was still trying ...
19 Mai 202343min
How To Master Your Mindset.
In this episode I talk EVERYTHING mindset. This is my favourite topic to talk about. I talk you through 3 things I did to master my mindset in running but these things can be applied to your everyday ...
12 Mai 202354min
