Catch Up Ep, Creating Your Own Chaos & Getting My Mum On The Podcast.
I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with ...
1 Sep 202356min
Dealing With Forgiveness.
Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this e...
18 Aug 202356min
Logical Steps That Helped Me Heal.
I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media...
11 Aug 202358min
Dealing With Running Guilt & Training Fatigue.
A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share ...
4 Aug 202359min
Snowdon, Dealing With Loss & Becoming A Butterfly.
I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I...
28 Jul 202358min
Meeting A Turtle, A Bear & Crashing A Wedding On Your Run.
Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I have tried to focus on the positives. I think it is ...
14 Jul 202349min
Threads, LDN Marathon Rejection & Living In An Episode Of Friends.
A little life update & a light hearted chatty episode. I have shared a lot on my running account & so sometimes I get DMs asking how I am. So I decided to talk through how my outlook on my situation h...
8 Jul 202357min
So You Want To Run A Half Marathon...
I was a beginner once with a dream of completing a half marathon. I have since gone on to run many more and two marathons. You CAN do it, you just have to be serious about it. In this episode I talk t...
30 Jun 202352min
