80. Protecting my positive emotional experiences around podcasting today
It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & ...
1 Jan 7min
79. Coming back to center after travel and an update on ADHD meds re: creative process
Sharing in this episode about how I'm coming back to center after a season of travel & routine disruptions, and how I'm noticing ADHD medication is changing my creative process—a lot of grief here for...
23 Des 202542min
78. When “I don’t want to” really means “I don’t know how”
This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thi...
6 Nov 202534min
77. A Capacity-Aligned Approach to Credit Card Debt
Quick Vyvanse ADHD med update from me on this episode, and then jumping into the main topic for today: Nervous System Regulation vs Nervous System Capacity Building, where capacity building can be mor...
31 Okt 202532min
76. ADHD Meds Update: How will I know when I've found the right dose?
**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and ...
23 Okt 202534min
75. Self-Sabotage or Self-Protection? Stepping away from the Writers Summit
I needed to step away from the ADHD Writer’s Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the...
2 Okt 202537min
74. 1 week on Vyvanse: Update!
**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own pers...
25 Sep 202530min
73. Back on meds!?! First time on ADHD meds since 2022!
DISCLAIMER: This episode is not medical advice!! I'm only sharing my personal thoughts and experiences.Link to work with me 1:1 in coaching!
18 Sep 202528min
