69. "Where did that fiery little girl go?"
In this episode, I read a personal essay about growing up as an undiagnosed PDA-profile autistic child. It’s a story about control, shame, and the misunderstood ways resistance shows up in kids who ar...
17 Jun 202511min
68. Outcome-based vs Process-based Goals
The start of this episode features Biscuit's purring! :D Quick lil dive on how if you're neurodivergent, you might be better-off setting process-based goals instead of outcome-based goals. Outcome-bas...
5 Jun 202516min
67. Breaking away from rumination spirals
In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing m...
22 Mai 202522min
66. Did an allergy spray fix my burnout?!?
I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising change...
28 Apr 202539min
65. CBT vs DBT vs ACT for AuDHD? My personal experiences
Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resou...
8 Apr 202552min
64. Creative Persistence: Why Sticking with the Problem Leads to Solutions
In today's episode I'm sharing a tool for reflection and curiosity that I am LOVING for building intimacy around the things you want/love to do (but are finding very hard to do!). Updates on how I've ...
11 Mar 202546min
63. Why I don't use transactional rewards systems
In this episode, I chat through my thoughts on why I don’t use transactional rewards systems. This is more of an exploratory, verbally-processing kind of episode as I try to untangle my feelings about...
26 Feb 202525min
62. An Introspective on Four Thousand Weeks by Oliver Burkeman
An introspective exploration after reading Four Thousand Weeks by Oliver Burkeman! Thoughts about what I enjoyed from this book, what didn't hit for me, and what still chewing on after reading in. SPO...
21 Feb 202534min
