28. The kind of motivation I've been missing
I've had a complicated relationship with motivation, productivity and consistency. I'm so used to yoyo-ing between two ways of going about life or working towards goals: 1 - Hustle, grind, action act...
10 Aug 20251h 13min
27. Getting laid off and flying by the seat of my pants
This episode is about getting laid off, getting a puppy, having no idea what's next in my life and fully surrendering and choosing to trust. Being an "interesting daughter" as my dad says :) Tosha Sil...
5 Aug 20251h 3min
26. A wave of acceptance for all the different parts of you
Walking you through a simple visualization to cultivate a wave of acceptance for all the different parts of you. I find this practice to be very grounding and soothing. May it find whoever needs it
8 Mai 202520min
25. On surrender + what makes your soul feel like it's dancing
This episode is about surrender. Prioritizing your inner frequency over your outer attachments. How that naturally aligns you with what you value most. And how that alignment puts you on a wavelength ...
20 Apr 202559min
24. When your inner teenager wants to rebel and escape
On escapism, numbing, self-compassion and validating your inner teenager
16 Mar 202536min
23. I'm so much more than a scared little chihuahua
I once briefly dated a guy who told me I was like one of those scared little chihuahuas that's always trembling. A dagger to my heart especially bc I was like.. shit... I definitely kinda relate to th...
2 Mar 202550min
22. A powerful question to anchor you
This episode details a powerful reframe that I got from Elizabeth Gilbert's Substack last Sunday. I've been using it all week as an anchor and I'm grateful to have it in my toolbox for whatever the he...
23 Feb 202534min
21. I created space + more aligned things came to fill it
What if it's all easier than we think? What if we're supposed to be doing less and trying softer rather than trying harder? In this episode I talk more about the absence of doing all the things I used...
17 Feb 20251h 17min
