34. When Different Parts of You Want Different Things
In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...
20 Apr 58min
33. Why It's So Healing to Be Honest About What Sucks
In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugl...
14 Apr 1h 1min
32. Part 2 - When a Big Part of Your Life Doesn't Feel Aligned - My Last 6 Months
The thing people don't understand about being in a job that feels like it's draining the life out of you, is that it sneakily puts you in a self-defeating survival mode mentality. One where your overa...
5 Apr 1h 12min
31. Part 1 - When a Big Part of Your Life Doesn't Feel Aligned - My Last 6 Months
The thing people don't understand about being in a job that feels like it's draining the life out of you, is that it sneakily puts you in a self-defeating survival mode mentality. One where your overa...
5 Apr 1h 3min
30. PATCH - an anchor for parenting yourself with compassion
In this episode I walk you through the PATCH acronym. Why each piece of it is so healing to practice and use as a consistent way of responding to yourself (and your triggers, feelings, etc.) with love...
2 Sep 202535min
29. Why moving from the energy of devotion is so healing
This episode goes deeper into stage 3 aka the energy of devotion. (Listen to episode 28 first if you haven't yet!) I talk about: -why stage 3 is really the best of stage 1 and 2, without the depletin...
21 Aug 20251h 10min
28. The kind of motivation I've been missing
I've had a complicated relationship with motivation, productivity and consistency. I'm so used to yoyo-ing between two ways of going about life or working towards goals: 1 - Hustle, grind, action act...
10 Aug 20251h 13min
27. Getting laid off and flying by the seat of my pants
This episode is about getting laid off, getting a puppy, having no idea what's next in my life and fully surrendering and choosing to trust. Being an "interesting daughter" as my dad says :) Tosha Sil...
5 Aug 20251h 3min
