Mega Q & A Episode 4
Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfu...
29 Jul 1h 31min
Episode Re-Do: Opposite Action
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded...
24 Jun 1h 21min
Q & A Episode 74
Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with gett...
15 Jun 46min
Mega Q & A Episode 3
Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yoursel...
27 Mai 1h 25min
Embracing Your BPD Diagnosis with Sara Abbott
Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sar...
29 Apr 54min
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she c...
25 Mar 51min
Episode Re-Do: Check the Facts
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded...
25 Feb 1h 12min
Q & A Episode 73
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the showW...
16 Feb 42min
