DBT and Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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Episoder(203)

Half-Smile/Willing Hands

In this episode, Kate and Michelle discuss two of the simplest (and most powerful) DBT skills: half-smile and willing hands. Both can help with getting into a wise mind place (as discussed in episode ...

26 Feb 202038min

Wise Mind

Arguably one of the most important DBT skills, Wise Mind is all about finding balance between our emotional and reasonable selves to then make wise, well-thought-out decisions. In this episode, Kate a...

19 Feb 202036min

Introduction to DBT

In this first episode, Kate and Michelle introduce themselves, discuss what DBT is and what you can expect from this podcast in the future.Support the showWant to get 15% off of ALL Guilford Press tit...

12 Feb 202038min