Troubleshooting Distress Tolerance Skills
To wrap up the distress tolerance module, Kate and Michelle discuss common challenges that can make practicing distress tolerance skills difficult and how to overcome each challenge.Support the showWa...
12 Aug 202057min
Pros and Cons
Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice.Support the showWant to ...
5 Aug 202053min
Effective Re-Thinking and Paired Relaxation
Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face. Support the showWant to get 15% off o...
29 Jul 202038min
Willingness vs. Willfulness
Kate and Michelle discuss what it means to be "willing" and "willful", sharing personal stories while also giving guidance on how to turn your mind from a willful attitude towards an attitude of willi...
22 Jul 202049min
Radical Acceptance
Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in thei...
15 Jul 20201h 8min
Q & A Episode 5
Kate and Michelle answer questions about teaching mindfulness to kids, making the decision to join a DBT group, changing black and white thinking, and more.Support the showWant to get 15% off of ALL G...
13 Jul 202044min
IMPROVE
Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. Support the showWant to get 15% off of ALL Guilford Press title...
8 Jul 202058min
Self-Soothing with the 5 Senses
Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is ...
1 Jul 202042min
