Making Friends
Many people struggle with making friends in adulthood and DBT is here to help! Kate and Michelle discuss tips DBT recommends for how to make friends while also sharing what's worked for each of them w...
7 Okt 20201h 24min
Self-Validation and Self-Respect
Kate and Michelle discuss 13 different ways to effectively validate yourself and show yourself more respect. TRIGGER WARNING: Material that may be triggering is discussed from 25:18-26:30; the closing...
30 Sep 202040min
Strategies for Increasing Behaviors You Want
Kate and Michelle discuss different behavior modification strategies including reinforcement and punishment.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBT...
23 Sep 20201h 12min
FAST
Kate and Michelle discuss the four different components of FAST, a skill that can help you say no and set boundaries.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (co...
16 Sep 202059min
Q & A Episode 7
Kate and Michelle discuss reasons for procrastination as well as addressing a follow-up email from a listener and how DBT can help with sobriety. Support the showWant to get 15% off of ALL Guilford Pr...
14 Sep 202030min
GIVE
Kate and Michelle discuss GIVE, an interpersonal effectiveness skill that assists with building and repairing relationships. Support the showWant to get 15% off of ALL Guilford Press titles? Use this ...
9 Sep 20201h 3min
Dime Game
Kate and Michelle discuss a decision-making tool called the Dime Game, designed to help you decide how strongly to ask for something and how strongly to say no to someone. Support the showWant to get ...
2 Sep 202058min
DEAR MAN
Kate and Michelle discuss the first interpersonal effectiveness skill, DEAR MAN. DEAR MAN walks you through the specific steps necessary to make a request of someone else for something you want. Suppo...
26 Aug 20201h 6min
