IMPROVE
Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. Support the showWant to get 15% off of ALL Guilford Press title...
8 Jul 202058min
Self-Soothing with the 5 Senses
Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is ...
1 Jul 202042min
ACCEPTS
Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBT...
24 Jun 202058min
Q & A Episode 4
In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions. Support the showWant to get 15% off of ALL Guilford Press titles...
22 Jun 202044min
STOP
Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments.Support the showWant to get 15% off of ALL Guilford Pres...
17 Jun 202034min
Troubleshooting Emotion Regulation Skills
In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. Support the sho...
10 Jun 202044min
Time to Speak Up: Racism and Police Brutality in America
On May 25th, in Minneapolis, MN, a Black man named George Floyd was murdered by police. Since then, protests have been taking place all over the country to raise awareness about racism and police brut...
5 Jun 202036min
TIP
Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation).Support the showWant to get 15% off of ALL Guilford Press titles? Use t...
3 Jun 202034min
