Radical Acceptance
Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in thei...
15 Jul 20201h 8min
Q & A Episode 5
Kate and Michelle answer questions about teaching mindfulness to kids, making the decision to join a DBT group, changing black and white thinking, and more.Support the showWant to get 15% off of ALL G...
13 Jul 202044min
IMPROVE
Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. Support the showWant to get 15% off of ALL Guilford Press title...
8 Jul 202058min
Self-Soothing with the 5 Senses
Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is ...
1 Jul 202042min
ACCEPTS
Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBT...
24 Jun 202058min
Q & A Episode 4
In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions. Support the showWant to get 15% off of ALL Guilford Press titles...
22 Jun 202044min
STOP
Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments.Support the showWant to get 15% off of ALL Guilford Pres...
17 Jun 202034min
Troubleshooting Emotion Regulation Skills
In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. Support the sho...
10 Jun 202044min
