No monthly episode today - it will be coming soon!
Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding!Supp...
25 Sep 20241min
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This epis...
23 Sep 202444min
Behavior Chain Analysis for Worry
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for t...
28 Aug 20241h 7min
Q & A Episode 63
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and fee...
12 Aug 202447min
DBT and Finding Joy
RELEASE DATE: July 31, 2024Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful ...
31 Jul 20241h 6min
DBT & Me Podcast: Meet our new team member, Meg!
Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriendsTo learn more ...
15 Jul 202422min
Q & A Episode 62
Episode Release Date: June 17, 2024Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and...
17 Jun 202437min
Q & A Episode 61
Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful ep...
3 Jun 202439min
