Q & A Episode 60
Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the b...
20 Mai 202433min
Q & A Episode 59
Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" a...
6 Mai 202435min
DBT and Perinatal Mental Health with Whitney Frost
Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the secon...
24 Apr 20241h 18min
Mindfulness and Wise Mind from a Spiritual Perspective
Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of ...
27 Mar 20241h 37min
Recovering From Invalidation
Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal ...
28 Feb 20241h 17min
Q & A Episode 58
Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about diffe...
19 Feb 202442min
Biosocial Theory
Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podc...
31 Jan 20241h 13min
Creating a Life Worth Living
Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move c...
27 Des 20231h 21min
