Q & A Episode 68
Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a to...
20 Jan 202544min
Using DBT Skills to Process the Election Results
Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both a...
25 Des 20241h 28min
Q & A Episode 67
Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNING...
16 Des 202448min
The Impact of Mental Health Stigma with Lynn Gray
Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about wh...
27 Nov 202452min
Q & A Episode 66
Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the showWant to get ...
25 Nov 202448min
Q & A Episode 65
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" min...
11 Nov 202444min
DBT and Buddhism with Diana Partington
TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12minMichelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what insp...
30 Okt 20241h 23min
Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many cli...
9 Okt 20241h 5min
