Using DBT with ADHD
Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those...
30 Mar 20221h 6min
Q & A Episode 38
Kate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something f...
28 Feb 202240min
Q & A Episode 37
Kate and Michelle answer listener questions about setting boundaries with housemates, speaking up in the workplace, skills for Seasonal Affective Disorder (SAD), and journaling. Support the showWant t...
14 Feb 202256min
Q & A Episode 36
Kate and Michelle answer listener questions about having a mother-in-law who is diagnosed with BPD, coping after being “ghosted” by a therapist, finding a group of friends, and experiencing feelings o...
7 Feb 202248min
Q & A Episode 35
Kate and Michelle answer listener questions about experiencing dissociation when too busy, confusion around using strategies to change others’ behavior, stopping medication and depression when unable ...
24 Jan 202259min
Q & A Episode 34
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leav...
17 Jan 202254min
Q & A Episode 33
Kate and Michelle answer listener questions about “birthday blues”, letting go of responsibility for other people’s feelings, coping with panic attacks due to phobias, and recovering from romantic rel...
10 Jan 202247min
Q & A Episode 32
Kate and Michelle answer listener questions about communicating with your therapist when experiencing invalidation, coping when a therapist ends the therapeutic relationship, whether or not to permane...
27 Des 202156min
