Q & A Episode 31
Kate and Michelle answer listener questions about melancholic memories, negative self-talk that leads to self-harm, coping with upcoming long-distance in a romantic relationship and medication changes...
13 Des 202152min
Q & A Episode 30
Kate and Michelle answer listener questions about verbal aggression in romantic relationships, setting boundaries in unhealthy friendships, experiencing triggers after leaving a job, and coping with c...
29 Nov 202154min
Q & A Episode 29
Kate and Michelle answer listener questions about using DBT to process trauma, reconnecting with family members, coping with nightmares, and coping with “skill fatigue.” Support the showWant to get 15...
15 Nov 202140min
Q & A Episode 28
Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at wor...
1 Nov 202142min
Q & A Episode 27
Kate and Michelle answer listener questions about RSD (Rejection Sensitive Dysphoria), changing eating and sleep habits, and using radical acceptance with divorce and chronic pain. Support the showWan...
18 Okt 202148min
Using DBT Skills to Manage Mental Health Before A Crisis
DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a c...
29 Sep 20211h 39min
Q & A Episode 26
Kate and Michelle answer listener questions about emotional anticipation, whether or not to do individual DBT therapy, lack of motivation with doing diary cards, and skills that may be helpful for cop...
27 Sep 202147min
Q & A Episode 25
Kate and Michelle answer listener questions about "shame spirals", coping with mood swings as a result of BPD, returning to using skills, and de-compressing after a difficult event. Support the showWa...
20 Sep 202135min
