DBT and Me

DBT and Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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Episoder(204)

Understanding BPD and How DBT Can Help

Understanding BPD and How DBT Can Help

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behi...

27 Jan 20211h 43min

Closing Moment: Effective Re-Thinking and Paired Relaxation

Closing Moment: Effective Re-Thinking and Paired Relaxation

Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at c...

26 Jan 20218min

Closing Moment: Willingness vs. Willfulness

Closing Moment: Willingness vs. Willfulness

Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https:...

25 Jan 20216min

Q & A Episode 13

Q & A Episode 13

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how...

25 Jan 202148min

Closing Moment: Radical Acceptance

Closing Moment: Radical Acceptance

Enjoy this re-recorded closing moment from the "Radical Acceptance" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.gui...

24 Jan 20215min

Closing Moment: IMPROVE

Closing Moment: IMPROVE

Enjoy this re-recorded closing moment from the "IMPROVE" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/d...

23 Jan 20215min

Closing Moment: Self-Soothing with the 5 Senses

Closing Moment: Self-Soothing with the 5 Senses

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): ht...

22 Jan 20218min

Closing Moment: ACCEPTS

Closing Moment: ACCEPTS

Enjoy this re-recorded closing moment from the "ACCEPTS" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/d...

21 Jan 20215min

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