DBT and Me

DBT and Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Episoder(201)

Closing Moment: Problem Solving

Closing Moment: Problem Solving

Enjoy this re-recorded closing moment from the "Problem Solving" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilfo...

17 Jan 20215min

Closing Moment: Opposite Action

Closing Moment: Opposite Action

Enjoy this re-recorded closing moment from the "Opposite Action" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilfo...

16 Jan 20216min

Closing Moment: Check the Facts

Closing Moment: Check the Facts

Enjoy this re-recorded closing moment from the "Check the Facts" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilfo...

15 Jan 20216min

Closing Moment: ABC

Closing Moment: ABC

Enjoy this re-recorded closing moment from the "ABC" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme...

14 Jan 20215min

Closing Moment: Sleep Special

Closing Moment: Sleep Special

Enjoy this re-recorded closing moment from the "Sleep Special" episode!Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford...

13 Jan 20214min

What Happens Next?

What Happens Next?

Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021.Support the ...

30 Des 202055min

Q & A Episode 12

Q & A Episode 12

Kate and Michelle discuss how to incorporate mindfulness into your life when you're a busy mom, what to do when your DBT skills group is ending, and situations when skills don't seem to work as expect...

28 Des 202040min

Living Dialectically - Part 2

Living Dialectically - Part 2

In this second episode about dialectics, Kate and Michelle talk about 4 key dialectical ideas and how to take steps to incorporate these dialectics more into your life.Support the showWant to get 15% ...

23 Des 20201h 26min

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