What Happens Next?
Now that Kate and Michelle have reviewed DBT skills from every module, they discuss what's next for the future of the podcast and their new podcast that will be launching in February 2021.Support the ...
30 Des 202055min
Q & A Episode 12
Kate and Michelle discuss how to incorporate mindfulness into your life when you're a busy mom, what to do when your DBT skills group is ending, and situations when skills don't seem to work as expect...
28 Des 202040min
Living Dialectically - Part 2
In this second episode about dialectics, Kate and Michelle talk about 4 key dialectical ideas and how to take steps to incorporate these dialectics more into your life.Support the showWant to get 15% ...
23 Des 20201h 26min
Living Dialectically - Part 1
Kate and Michelle discuss different examples of "dialectics" and share their thoughts on how they personally see each of these dialectics showing up in their own lives. Support the showWant to get 15%...
16 Des 20201h 6min
Grief and DBT
Kate and Michelle share personal stories of grief and loss from their own lives while also discussing DBT skills that can be helpful when processing grief. TRIGGER WARNING: Material that may be trigge...
9 Des 20201h 27min
Q & A Episode 11
Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.Support th...
7 Des 202044min
The Holidays and DBT
The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of...
2 Des 202059min
Behavior Chain Analysis
Kate and Michelle discuss the 8 steps of a behavior chain analysis, a skill focused on changing problem behaviors. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code...
25 Nov 20201h 29min
