
#164 - Making Mom Friends: Challenges and Opportunities (with Alex Reed)
New parenthood can be isolating and full of unspoken (or spoken!) pressures. But those early years are not only about the challenges. There are opportunities too! For one, being at a drastically new s...
17 Sep 202538min

#163 - Shame and Friendship: What We Hide, What We Share (with Melissa Petro)
What happens when we carry shame into our friendships? How does it keep us apart? How does it connect us deeply to others? I spoke with author Melissa Petro, whose book, SHAME ON YOU: How to Be a Woma...
9 Sep 202528min

#162 - Listen to Your "Bestie Brain," Not Your "Bully Brain" (September Challenge with Leslie Randolph)
This month’s Dear Nina Friendship Challenge taps into the fresh-start energy of September to help you quiet the inner bully telling you you're awkward or not desired and dial up your inner bestie. I'm...
2 Sep 202533min

#161 - How Much Can You Expect Friends to Support Your Business, Book, or New Endeavor? (with Jackie Friedland)
What should we expect from friends when we launch a new business or creative project like a book or a new company? Bestselling author Jackie Friedland joins me to wrestle with the messy feelings of di...
25 Aug 202532min

# 160 - From the Cafeteria to the Mahj Table: Friend Group Challenges from Teens to Midlife and Beyond (LIVE!)
My dream for "Dear Nina" has always been to make people feel less alone in the messy parts of friendship. Episode #160 was our first-ever LIVE show with 120 people in the room—and wow, you could feel ...
18 Aug 202558min

#159 - Teaching Kindness Without Forcing Friendships: A Parenting Dilemma (with Jessica Speer)
As parents, we all want our kids to be kind, inclusive, and compassionate. But what about when your child simply isn’t interested in a friendship? How do you balance kindness with their right to choos...
11 Aug 202531min

#158 - You Need an Older or Younger Friend: August Friendship Challenge (with Liz Alterman)
The August Friendship Challenge on Dear Nina: Conversations About Friendship is all about mixed-age friendships, and I’m grateful to dive into the topic with author Liz Alterman. Her latest novel, Cla...
4 Aug 202523min

#157: When a Community Shows Up: Childhood Cancer, Friendship, and Lifelong Ripple Effects (with Amy Blumenfeld)
Amy Blumenfeld was in 8th grade when she was diagnosed with Hodgkin lymphoma. While the medical story is remarkable on its own (including Amy becoming the first adolescent with Hodgkin lymphoma to hav...
28 Jul 202523min




















