Demystifying Mental Toughness

Demystifying Mental Toughness

Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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Episoder(312)

031 How to Turn Your Life Around and Inspire Others

031 How to Turn Your Life Around and Inspire Others

David Jueno is the founder of The Sports Business Club, an organisation which funds grassroots sport and charity / community projects across the UK.  He also works as a director for Gillingham Town Fo...

18 Des 202037min

030 Mental Toughness Compilation 003

030 Mental Toughness Compilation 003

This is the 3rd compilation episode which is action-packed with the best bits from the previous 9 episodes including many pearls of wisdom that the guests have shared on the show.  Listening to the ad...

11 Des 202019min

029 How to Play Professional Rugby with Confidence

029 How to Play Professional Rugby with Confidence

Lome Fa'atau is a former professional rugby player from Wellington, New Zealand.  He played for the Hurricanes and Chiefs in Super Rugby, as well as Glasgow Warriors and Nice in Europe.  Lome also pla...

4 Des 202027min

028 Why is Mental Toughness Important?

028 Why is Mental Toughness Important?

Professor Peter Clough needs little introduction. Whilst at the University of Hull, Peter initiated a programme of work which led to the development of the 4Cs concept for Mental Toughness – published...

27 Nov 202040min

027 How to Develop Mental Toughness with Young Footballers

027 How to Develop Mental Toughness with Young Footballers

Natalie Henderson is Professional Football Coach and with many years' experience working with Premier League & International Youth Athletes, both male and female.  She was also the first ever full-tim...

20 Nov 202037min

026 Observations: How To Set a Monthly Goal?

026 Observations: How To Set a Monthly Goal?

David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite pr...

13 Nov 20208min

025 How the Mentally Tough Deal with Lockdown

025 How the Mentally Tough Deal with Lockdown

David Charlton helps ambitious athletes to reach their aims, faster.  He supports a range of highly motivated athletes and coaches.  From ambitious youngsters and amateur athletes, as well as elite pr...

6 Nov 202015min

024 Mental Toughness in Professional Football

024 Mental Toughness in Professional Football

Julian Dowe is a former professional footballer whose knee injury prematurely ended a stuttering career after nine years in the game. During this time he played at various levels in England, Spain, Sc...

30 Okt 202036min

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