Demystifying Mental Toughness

Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a...

3 Jan 202527min

In today's podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025.  Key points relate to rest, recovery and...

27 Des 202417min

In episode #269 David addresses the question, "What Can I Expect When Working With A Sport Psychologist" for the final time as this episode marks the end of an 8 part series.  This time he focuses on ...

20 Des 202411min

In today's episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients.   He discusses how various environments, such as cafes, public spaces,...

13 Des 20248min

In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific ...

6 Des 20249min

Today David considers the statement: "Coping strategies: You'll develop tools to manage pressure and stress" where he focuses on supporting coaches to improve themselves, and in turn, improve their at...

29 Nov 202411min

Professor Sophia Jowett's has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes aro...

22 Nov 20248min

Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitall...

15 Nov 202413min