Ep 29: Change is Uncomfortable
To call this an intense time would be an understatement! We are in the midst of a pandemic that has taken over 100,000 lives to date. Add to that, people are vehemently calling out systemic racism a...
18 Jun 202019min
Ep 28: Detaching on Purpose
In this podcast, Cheri talks about healthy detachment and equanimity; two strategies for staying calm when life comes unhinged, like during a pandemic! She discusses how to be intentionally untethere...
30 Apr 202022min
Ep 26: Navigating a Crisis
What do we do when we're thrown a curve ball? How to we stay in control when things blow up in our face? How do we stay in the driver's seat when a crisis grabs the wheel and takes us way off course?...
6 Apr 202015min
Ep 25: Do You Crave Clarity?
We all get confused from time to time and it can be MADDENING! We want answers and we want ‘em now! But what do we do when the answers aren’t coming? What do we do when we don’t know what to do???In...
27 Feb 202012min
Ep 24: Power Hours
Do you ever put things off because they seem too hard, to scary, too mundane or not very sexy? I do! But I also know that living the life I want REQUIRES that sometimes I do those hard-to-do things!...
20 Feb 202010min
Ep 23: We All Make Mistakes
We all make mistakes, am I right? But are you someone who won’t let your flub-ups go? Do you continue to flog yourself and beat yourself up for your mistakes? In this podcast, I confess to some bone...
11 Feb 202012min
Ep 22: Pray and Move Your Feet
We want what we want. I don't know about you, but I get frustrated when the things I want don't come to me in a timely manner. Are you like me, and have times where you do "everything" you think you...
5 Feb 202017min
Ep 21: Recipe for Living Your Ideal Life, Pt 2
Wouldn't it be nice if there were a simple recipe that insured you got everything you wanted? Unfortunately, there isn't. However, I think I've figured out seven ingredients, that when practiced and ...
28 Jan 202017min
