Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

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Episoder(135)

15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

Today we have three great caller questions: 1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skill...

26 Sep 202331min

14. The Food Contract That Wasn't

14. The Food Contract That Wasn't

In this weeks episode I share with you all 'the food contract that wasn't' - many of you have been following the tough journey of my ground up food brand. Recently we came close to being accepted by a...

19 Sep 202327min

13. Weetbix, Weight Training and Work Force Return

13. Weetbix, Weight Training and Work Force Return

Today we are taking caller questions on: 1) Weetbix - "Just how bad or good is weetbix?" 2) "I have been doing a lot of walks recently after having a baby and they don't seem to be making a differenc...

12 Sep 202324min

12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

Today we have three great caller questions: 1. Please help I feel like I have stuffed up my child's food up, she is three and I don't know what to do. 2. Where do I actually start with losing weight...

5 Sep 202338min

11. The Father's Day Episode

11. The Father's Day Episode

In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is fo...

1 Sep 202319min

10. Studying with Kids, Breakfast & Collagen Powder

10. Studying with Kids, Breakfast & Collagen Powder

10) Studying with Kids, Breakfast & Collagen Powder Today we have three great caller questions: 1. I am thinking of going back studying and have a 6 and 4 year old. Do you have any advice? 2. I really...

29 Aug 202320min

9. Relationship Tax and Recharge Update

9. Relationship Tax and Recharge Update

Today we are discussing relationship tax, a hidden but significant challenge encountered in many relationships that involve the care of children and how it impacts us, weaponised incompetence and the ...

22 Aug 202326min

8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat through our timeline, when and how we meet, some big u...

15 Aug 202338min

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