Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(198)

What If You Ceased Snacking For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever find yourself grabbing a bite to eat when you are bored or between meals? What If You Did Zero Snacking for 30 Days? 🔴Blood Work Cour...

17 Aug 31min

Doing THIS Might Save Your Life...

Get the Highest Quality Electrolyte https://euvexia.com . Doing this simple thing can save your life. Cancer, Diabetes, Stroke, Cardiovascular Disease & Covid claim most lives. Take action on your ...

17 Aug 28min

You May Never Eat SUGAR Again... Challenge

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder if you could go 30 days without sugar? Now is the time to step up and prove to yourself that you can do it. 🔷 What If You Ate ...

17 Aug 32min

Top 10 Unsafe Foods You Should NEVER Eat

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods you should neve...

17 Aug 40min

Things Your FACE Can Expose About Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Is your face revealing hidden thyroid issues? Most people miss these early warning signs their thyroid might be in trouble. Ignoring them co...

17 Aug 37min

10 Signs You Are Stressed Even If You Feel Relaxed

Get the Highest Quality Electrolyte https://euvexia.com . Stress contributes to almost every disease there is! Here are 10 Signs and symptoms of stress overload. If you think you aren't stressed, th...

17 Aug 33min

Top 10 Foods Abundant In Magnesium That YOU NEED To Eat

Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods. ⭕ Nexus Body Testing https://www.drekberg.shop/products/nexus...

17 Aug 36min

Top 10 Foods You Must Eat To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Here are the ...

17 Aug 39min