Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(261)

Apple Cider Vinegar… For Acid Reflux? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Have Acid Reflux and think Apple Cider Vinegar can help. ACV is and acid, and so is your stomach's digestive juices. Taking a swig of ACV ma...

8 Okt 15min

100 Ways They Lie To You About Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Have you been trying to eat healthy foods without sugar? Have you wondered if the nutritional labels are tell you the truth about sugar? Her...

8 Okt 29min

Top 10 Most DESTRUCTIVE Foods People Keep EATING EVERY DAY

Get the Highest Quality Electrolyte https://euvexia.com . The most harmful foods that kill the most people are right in front of us every day, but we don't take them seriously, because they harm us ...

8 Okt 15min

Surprising Defense Against Dementia Revealed!

Get the Highest Quality Electrolyte https://euvexia.com . Don't want to get Dementia? Learn how you can hold off dementia by doing simple lifestyle changes like intermittent fasting to fight dementi...

8 Okt 33min

10 Signs That You Have A Leaky Gut

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed your body just isn't working like it used to? It could be a leaky gut. When your digestive system has an increased intestin...

8 Okt 26min

#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles

Get the Highest Quality Electrolyte https://euvexia.com . Think having swollen legs and ankles is just water retention? How dangerous is having swollen legs and ankles? Find out in this video. 🔴...

8 Okt 29min

Top 10 Tips To Lose Belly Fat Backed By Science

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top ways to lose belly fat backed by science. Isn’t it frustrating when something is supposed to work and they say it’s backed ...

8 Okt 21min

What Happens If You Don't Eat For 5 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

8 Okt 41min