Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(265)

10 Signs That You Have A Leaky Gut

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed your body just isn't working like it used to? It could be a leaky gut. When your digestive system has an increased intestin...

8 Okt 26min

#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles

Get the Highest Quality Electrolyte https://euvexia.com . Think having swollen legs and ankles is just water retention? How dangerous is having swollen legs and ankles? Find out in this video. 🔴...

8 Okt 29min

Top 10 Tips To Lose Belly Fat Backed By Science

Get the Highest Quality Electrolyte https://euvexia.com . Here are the top ways to lose belly fat backed by science. Isn’t it frustrating when something is supposed to work and they say it’s backed ...

8 Okt 21min

What Happens If You Don't Eat For 5 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

8 Okt 41min

What If You Start Eating OATS Every Day For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths t...

8 Okt 39min

Top 10 SUPER FOODS That Can Rejuvenate Your HEART

Get the Highest Quality Electrolyte: https://euvexia.com . Here is how to heal your heart or another health issues. Here are the top 10 Superfoods That Can Heal Your Heart or are they? These are popu...

8 Okt 48min

What Happens To Your Body When You Abandon Sugar For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact on your body when you eat certain foods? I am a doctor who will tell you exactly what happens to you...

8 Okt 30min

What If You Ate 4 EGGS Daily With The YOLKS For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are eggs yolks really...

8 Okt 25min