Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Episoder(330)

#107: Body Positive Power - interview with Megan Jayne Crabbe

#107: Body Positive Power - interview with Megan Jayne Crabbe

I am interviewing Megan Jayne Crabbe, otherwise known as @bodyposipanda and author of Body Positive Power. We chat about: - Megan's recovery from an eating disorder and diet culture and why her "goal...

2 Jan 201848min

#106: 50+ Reasons to Divorce Diet Culture

#106: 50+ Reasons to Divorce Diet Culture

I give you 50+ reasons to divorce diet culture.This time of year can be the most tempting time of year to diet. We're bombarded with ads for weight loss, calls to join nutrition challenges and all tha...

1 Jan 201826min

#105: Dealing With Fatphobia  – With Cynara Geissler

#105: Dealing With Fatphobia – With Cynara Geissler

In the season finale of FRR, I'm chatting with Cynara Geissler, writer, editor, book publicist and badass fat acceptance advocate. We chat about fat acceptance and how to deal with everyday fatphobia...

17 Okt 20171h 4min

#104: Overcoming Health Obsession  – With Dr. Steve Prentice

#104: Overcoming Health Obsession – With Dr. Steve Prentice

I'm chatting with Dr. Steve Prentice, author of Wrecked. We talk about why we are so obsessed with health as a culture, how our culture's obsession with health is making us unhealthy and what you can ...

26 Sep 201759min

#103: What My Clients Are Saying (You, On Fire Spotlights)

#103: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because I'm speaking to 5 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the Yo...

12 Sep 20172h 3min

#102: Reclaiming Your Power & Individuality – With Zakiya Gayle

#102: Reclaiming Your Power & Individuality – With Zakiya Gayle

I am interviewing Zakiya Gayle, who helps bring women's inner fire back to life, about how we've been conditioned to manipulate ourselves in way that caters to the male gaze and how to break free of t...

29 Aug 201753min

#101: Self-Compassion – With Dr. Kristin Neff

#101: Self-Compassion – With Dr. Kristin Neff

I'm chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics yo...

22 Aug 201741min

#100: The Top Body Positive/Anti-Diet Lessons

#100: The Top Body Positive/Anti-Diet Lessons

To celebrate the 100th episode of Fearless Rebelle Radio, I've crowd-sourced your best lessons on fat acceptance, body positivity, life without dieting, health at every size, self-worth and more. The ...

15 Aug 20171h 14min

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