#73: Why you spiral when they don't text back & what to do about it
You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong?...
19 Nov 202552min
#72: "Why do I always repeat the same patterns with different people?"
In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconsci...
12 Nov 202536min
#71: Dealing with the shame of STAYING AFTER INFIDELITY
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely abou...
5 Nov 202542min
#70: Caring vs. Caretaking: When relationships feel exhausting!
If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between bein...
29 Okt 202543min
#69: Healing the Sister Wound
Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever we...
22 Okt 202552min
#68: "Am I being unreasonable?" Part 2
Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expe...
15 Okt 202548min
#67: What to do when they pull away
In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning...
8 Okt 202542min
#66: How to stop settling for BREADCRUMBS in relationships & dating!
Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sen...
1 Okt 202552min
