#76: Perfectionism in Relationships & Dating
In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avo...
10 Des 202543min
#75: How to stop losing yourself in relationships & dating
In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self...
3 Des 202548min
#74: 5 Things Secure Couples Do Well!
Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?In this episode, I break down five key things that secure couples consistently do well, no...
26 Nov 202545min
#73: Why you spiral when they don't text back & what to do about it
You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong?...
19 Nov 202552min
#72: "Why do I always repeat the same patterns with different people?"
In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconsci...
12 Nov 202536min
#71: Dealing with the shame of STAYING AFTER INFIDELITY
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely abou...
5 Nov 202542min
#70: Caring vs. Caretaking: When relationships feel exhausting!
If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between bein...
29 Okt 202543min
#69: Healing the Sister Wound
Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever we...
22 Okt 202552min
