How to Stop Burnout in its Tracks
In this episode, I discuss....the warning signs of burnout, so you can catch it early; how dietitians can feel super committed to self care AND STILL at risk for burnout; and concrete steps you can ta...
4 Okt 202025min
How to Embrace Discomfort to Boost Confidence!
In this episode, I discuss...how people pleasing can lead us to sacrifice our comfort to prevent discomfort in others; what to do when you notice discomfort rising in you; and how to respectfully enga...
27 Sep 202022min
Why is Everyone Else More Successful than Me??
Imposter Syndrome is real, and with all these highlight reels on IG making it seem like overnight success is easy, a lot of RDs can start to feel like they're doing something wrong. In this episode, I...
20 Sep 202018min
Confident Salary Negotiating with Stacey Dunn-Emke, MS RDN
In this episode, I chat with Stacey Dunn-Emke, a registered dietitian and the owner of the incredible website, nutritionjobs.com. Stacey specializes in dietetic career development, resume building, Li...
13 Sep 202036min
Overcoming Fitness Perfectionism with Mark Breedon, NSCA-CPT
In this episode, I chat with Mark Breedon, an online personal trainer who works with women, many of whom are deitians, to build their confidence by making them stronger than they ever thought they cou...
30 Aug 202035min
On Birthdays, Making Mistakes, and My Messy Dietitian Journey
In this special birthday episode, I'm letting you in on a secret: my journey to get to where I am today as a confident dietitian has been MESSY. In this episode, I discuss...how lost I felt as an RD f...
23 Aug 202024min
Criticisms of Intuitive Eating Pt3: Gentle Nutrition
Dietitians have a LOT of questions about intuitive eating, so I'm rounding out my three part series with a conversation about one of the most asked about principles: gentle nutrition. In this episode,...
9 Aug 202024min
Collaboration Over Competition with Jo Konecny, RD
In this episode, I chat with Jo Konecny, a Registered Dietitian and the face behind The Ambitious Nutritionist brand. She has a passion for coaching ambitious business owners to a place of fulfillment...
2 Aug 202032min
