Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(246)

Ugh, Patient Care

Ugh, Patient Care

Send us Fan Mail Alright, let's settle this right now. We could jump right to feeling like terrible people for feeling overwhelmed and resentful by the work that we do providing care to other humans. ...

28 Mai 202433min

Ugh, Self-Doubt

Ugh, Self-Doubt

Send us Fan Mail Continuing on my theme for May of "ugh," stuff that we don't like, slowing us down. It's normal to feel doubt; it's a normal human emotion, designed to keep us safe. But crippling se...

21 Mai 202440min

Ugh, Procrastination

Ugh, Procrastination

Send us Fan Mail When it comes to procrastination, we've all been there! It's such a common human behavior, yet it often comes with so much guilt and self-judgement. Why is this? In this week's episo...

14 Mai 202433min

Ugh, Feedback

Ugh, Feedback

Send us Fan Mail One of the things that many of my clients and I have in common is that feedback feels really scary, really dangerous, and generally just really difficult to navigate. I know... it mig...

7 Mai 202426min

What Is The Story In Your Head?

What Is The Story In Your Head?

Send us Fan Mail As physicians, we like to believe that we are fact driven and that we operate based on evidence, science, data, and knowledge. And this is true.... to a certain extent thanks to our t...

30 Apr 202421min

Healing Through Sleep with Dr. Funke Afolabi-Brown

Healing Through Sleep with Dr. Funke Afolabi-Brown

Send us Fan Mail In this week's episode of the Ending Physician Overwhelm Podcast, I had the pleasure of chatting with the always wonderful Dr. Funke Afolabi-Brown. We talked about her journey with bu...

23 Apr 202432min

Miserable Comfort

Miserable Comfort

Send us Fan Mail At some point in our lives we've probably all felt like we've settled into a groove where everything is comfortable enough and there's nothing standing in the way of life going on lik...

16 Apr 202421min

Listening to Your Intuition with Dr. Erica Bove

Listening to Your Intuition with Dr. Erica Bove

Send us Fan Mail As physicians, we're trained to prioritize evidence above everything else, and oftentimes this comes at the cost of suppressing our intuition. But what if we allowed evidence and intu...

9 Apr 202437min

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