Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(238)

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Send us Fan Mail Many Physicians are familiar with the idea of the "golden handcuffs," even if they haven't heard the term. It's the belief that we are trapped in THIS job, or THIS career and we can't...

26 Jul 202234min

How Do You Play?

How Do You Play?

Send us Fan Mail Today we are talking about play and playfulness, and the role of fun in our lives. The nature of our work, the high level of responsibility we carry, and the time we spend working can...

19 Jul 202219min

Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson

Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson

Send us Fan Mail In this episode, I am so honored to speak with my guest, Dr La Toya Luces-Sampson about her experiences with burnout. We talked about the pressure many of us feel to erase our authent...

12 Jul 202245min

What Acceptance IS, and is NOT

What Acceptance IS, and is NOT

Send us Fan Mail Today we are talking about acceptance vs resistance. Recent news events, as well as conversations with my clients about what is happening in medicine has me thinking how easy it is to...

5 Jul 202227min

Don't Take Burnout With You with Special Guest Dr Leslie Golden

Don't Take Burnout With You with Special Guest Dr Leslie Golden

Send us Fan Mail In this episode, I spoke with Dr Leslie Golden, and we talk about the reality many physicians experience of changing jobs and bringing burnout with you, and how to prevent this from h...

28 Jun 202231min

Self-Compassion in the Face of Criticism

Self-Compassion in the Face of Criticism

Send us Fan Mail What would your experience of criticism be like if you were kinder to yourself? Today we are talking about Self-Compassion, as defined by Dr Kristin Neff, PhD, who is a researcher an...

21 Jun 202225min

A Change of Place with Special Guest, Dr Lara Hochman, aka The Medical Matchmaker

A Change of Place with Special Guest, Dr Lara Hochman, aka The Medical Matchmaker

Send us Fan Mail My guest today is the amazing Dr Lara Hochman, aka The Medical Matchmaker. Dr Hochman is a Family Medicine Physician and Physician Advocate. After experiencing burnout and a hospital ...

14 Jun 202225min

Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help

Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help

Send us Fan Mail What happens for you the night before work after a break (weekend, day off, vacation, etc)? Do you check your schedule or the hospital census? Do you find yourself craving sugar or st...

7 Jun 202226min

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