You are Not Your Thoughts, with special guest, Dr. Jillian Rigert, MD, DMD
Send us Fan Mail Trigger Warning: In this episode we talk about suicidal ideation and eating disorders. If these subjects are difficult for you to hear, please join us for a different episode. Today ...
12 Apr 202244min
Celebrate yourself for a change
Send us Fan Mail March 30 marks National Doctor's Day (as well as National Something on a Stick Day!), and March 25-31 is National Physician's Week. These are generally occasions that are "celebrated"...
5 Apr 202220min
Time off is not a cure for burnout
Send us Fan Mail In this episode, we talk about how it isn't time that is the enemy (we all have the same 24 hours after all), but it's the number of things that we need/"should"/want to do with our t...
29 Mar 202221min
Learned helplessness is so unhelpful
Send us Fan Mail A recent article by Dr. Chelsea Turgeon in KevinMD highlighted learned helplessness as a major harmful side effect of our training. We were trained to tune out the needs of our bodies...
22 Mar 202213min
Nothing is Wrong with You
Send us Fan Mail In this first episode, we dive into why so many Physicians start to feel that something is wrong with them. That because they feel emotionally exhausted, overwhelmed, and can't relax,...
16 Mar 202224min
Why Thoughts Matter
Send us Fan Mail We like to automatically blame our circumstances for our negative feelings. We imagine that we wouldn't have to feel angry, frustrated or overwhelmed if only our jobs were different, ...
16 Mar 202223min
Why the Pandemic made things worse for Physicians
Send us Fan Mail It may seem obvious, but the Pandemic delivered some unseen "extras" in terms of challenges for Physicians. The politicization of masking for example. The pressure to convince fiercel...
16 Mar 202222min
