Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(238)

Why You Suck at Sick Days (And What to Do About It)

Why You Suck at Sick Days (And What to Do About It)

Send us Fan Mail Let's be honest — have you ever fantasized about calling in sick? Not because you're actually sick, but because it feels like the only way to justify taking a break? Maybe you picture...

31 Mar 31min

The One Where I Quit My "Dream" Job

The One Where I Quit My "Dream" Job

Send us Fan Mail What's your number one work fantasy? For so many of us, it's walking out the door and never looking back. But what does it actually look like to quit — not in the dramatic, table-flip...

24 Mar 30min

So Tired…And So Excited?!?

So Tired…And So Excited?!?

Send us Fan Mail There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift. In this episode, I'm coming to you fresh off a red-eye from our t...

17 Mar 20min

Reset, Refresh, or Recharge?

Reset, Refresh, or Recharge?

Send us Fan Mail Sometimes you feel off… but you can’t quite name why. You’re tired. Maybe a little cranky. Maybe a little stuck. And the instinct is often to change something big. Quit the job. Overh...

10 Mar 29min

Work Is The Devil You Know

Work Is The Devil You Know

Send us Fan Mail What happens when you get an unexpected pocket of free time? Be honest. Do you rest? Or does your brain immediately start scanning for something productive to do? Laundry. Inbox. Char...

3 Mar 40min

Stop Waiting to Feel Better

Stop Waiting to Feel Better

Send us Fan Mail How many times have you held your own happiness hostage? “I’ll feel better when my notes are closed.” “I can rest when the work is done.” “I’ll finally feel confident when I’m an at...

24 Feb 23min

Letting Go of Vicarious Shame

Letting Go of Vicarious Shame

Send us Fan Mail Raise your hand if the last couple of weeks have felt… heavy. Not just busy. Not just frustrating. Heavy. As more information comes out about the Epstein files and the physicians conn...

17 Feb 25min

You’re Not Doing It Wrong—You’re Doing It Alone

You’re Not Doing It Wrong—You’re Doing It Alone

Send us Fan Mail You listen. You nod. You try to apply what you’re learning. And still—something isn’t quite moving. If that’s you, pause with me for a moment, because here’s the truth we don’t say ou...

10 Feb 24min

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