Stress Less, Move More
Send us Fan Mail What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your...
9 Des 202520min
The Sweetest Stress Reducer (Recharge Challenge Week 6)
Send us Fan Mail Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women phy...
2 Des 202522min
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
Send us Fan Mail When was the last time you laughed so hard you lost control? Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response. I mean full-body, shoulders-shaking, snort-l...
25 Nov 202519min
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
Send us Fan Mail You don’t have “insomnia.” You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby. In this episode of Ending Phy...
18 Nov 202527min
Breathe It Out (Recharge Challenge Week 3)
Send us Fan Mail You’ve been told to “just take a deep breath” more times than you can count. Usually by someone who doesn’t realize you’ve been holding your breath since pre-med. This week on Ending ...
11 Nov 202525min
Eat Your Damn Greens (Recharge Challenge Week 2)
Send us Fan Mail This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale eva...
5 Nov 202531min
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Send us Fan Mail Hey friend — can we talk about the badge of busyness for a minute? That invisible medal we wear to prove our worth? In medicine, we’ve turned endurance into identity. We work through ...
28 Okt 202521min
10 Things I've Learned in 4 Years of Coaching Physicians
Send us Fan Mail You're Not Broken. You're Just in a Broken System. After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable do...
21 Okt 202535min
