Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(238)

The "What If" Game

The "What If" Game

Send us Fan Mail What if you gave yourself permission to dream bigger? We spend so much time answering questions about our patients, our practice, our responsibilities. But when was the last time some...

14 Okt 202529min

Cynicism vs Clear-Eyed Realism

Cynicism vs Clear-Eyed Realism

Send us Fan Mail How to keep showing up when the system keeps breaking down Recording from my car today because perfectionism can take a back seat - we've got more important things to talk about. Let'...

7 Okt 202532min

If I Had More Help, I'd...

If I Had More Help, I'd...

Send us Fan Mail The question that reveals everything about why you're stuck (and how to get unstuck) Before we dive in, I want you to do something. Right now, finish this sentence: "If I had more hel...

30 Sep 202535min

Petty Pity Party

Petty Pity Party

Send us Fan Mail When you're stuck in a grumpy spiral and can't seem to shake it off We've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love,...

23 Sep 202525min

The Permission You're Waiting For (Spoiler: It's Not Coming)

The Permission You're Waiting For (Spoiler: It's Not Coming)

Send us Fan Mail What are you waiting to give yourself permission to do? Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with th...

16 Sep 202540min

Tackling Those Nagging Tasks Dragging You Down

Tackling Those Nagging Tasks Dragging You Down

Send us Fan Mail Death by a thousand paper cuts. You know exactly what I'm talking about. Those small, repetitive frustrations that chip away at your energy every single day. The outdated dot phrase y...

9 Sep 202529min

Why Learning to Set Boundaries Feels Hard

Why Learning to Set Boundaries Feels Hard

Send us Fan Mail Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more re...

2 Sep 202536min

Who Will You Learn From?

Who Will You Learn From?

Send us Fan Mail Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as ...

26 Aug 202536min

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