#114: Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and in...
10 Apr 20251h 12min
#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up your climbing. If you're an intermediate climber pas...
5 Mar 202532min
#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, includi...
4 Feb 202552min
#111: Training & Life Upgrades to Send 2025!
Dear Listener, How about -- together -- we all try to SEND 2025? In other words, let's try to upgrade our thoughts and actions in all we do to make 2025 our best year yet! Towards this end, in this ep...
7 Jan 202547min
#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
In this brief episode, I invite you to join my "Send 2025" New Year's Challenge! JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >> I designed this free 6-week challenge to help mo...
28 Des 20248min
#109: Alex Megos Interviews Eric Hörst (What?!)
The title of this podcast may have you thinking "WTF?" Well, this is a special episode of the T4C podcast...and I think you're going to really enjoy it! THE Alex Megos has recently launched his own po...
11 Des 20241h 16min
#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the t...
12 Nov 20241h 3min
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game. The power point, here, is ...
8 Okt 202438min
