Eric Hörst's Training For Climbing Podcast

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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Episoder(100)

Episode #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!

Sinew training. What the heck is that? Chances are you've never heard of "sinew training"...or even thought about it. After all, genetics and "luck" dictate the properties of our tendons and ligaments...

6 Jun 20191h 24min

Episode #35: Ask Coach Hörst - Round 5

In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the interesting topics covered are...the science of "supercompensation", the use of gymnastic exercis...

14 Mai 201948min

Episode #34: A Revolution in Finger Training for Climbers

This may be the most important podcast you've heard in a long time...or, perhaps, ever! If you engage in hard finger training, frequently push your physical limits, and/or occasionally experience tend...

21 Apr 20191h

Episode #33: Intro to Training for Stronger Tendons and Ligaments

Get ready for some breakthrough research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional interventions...

1 Apr 20191h 9min